Most people have the habit of sleeping with headphones everyday, but music affects our brain in different ways and also helps us to sleep. Our brains respond very quickly to the louder music and it sends the signals to every part of the body. Physiological speaking, our breathing and heart rate matches up with the music while sleeping.
Listening to a variety of songs can also alter the hormone and body chemistry level. Even both sides of the brain activate at the time of hearing music and it affects our sleep. It simultaneously increases your problem-solving activity. Hence you’re using the creative left side of the brain to improve your logical thinking.
Listen to music while sleeping
Music can make you feel happy and relaxed. You can easily fall asleep while listening to music. By routinely following the act of playing music, you will make your brain capture before you’re going to sleep. It can effortlessly take your sleep because you have programmed your mind that it’s time for bed. Music can keep your mind relaxed while hearing 60 to 80 BPMs.
Music stimulates serotonin production in the body. It is a kind of feel-good chemical in our brain. People who are deficient in serotonin secretion can listen to good music because music helps in segregating chemical components.
Dangers of sleeping with earbuds
Headphone usage at the time of sleep is very dangerous. The major effect of listening to music while sleeping arises up from necrosis problems. By frequently using headphones leads to necrosis troubles.
This affects the body tissues due to loss of blood flow. The pressure of headphones at night time can cut off the circulation and cause necrosis. Our ear creates wax every time, it protects the ear canal from the exterior objects. By using earbuds consequently dump out the ears. A huge amount of wax secretion can affect our hearing.
Dreams with music make emotionally positive
People have music dreams; these dreams are different from normal dreams. While sleeping the music often appears in the dreams like listening to the tunes or singing a song. Such dreams are music dreams. Most of the people sleep with music on, they have pleasant sleep and feel free in the daytime. Having a music dream stimulates creativity.
Be aware not to hang up with the earphone through the sleep it might cause hearing problems.